Mental Health


January 2021 Check-In

Another month has come and gone! It’s time for our monthly mental health check-in. How were you during the month of January? I seemed to have blinked and the entirety of January has disappeared. Yes, we still have a...


Vision Board for 2021

Something I’ve always wanted to do was create a vision board. I never knew what to make this board about though. It can be about anything. When 2019 went down the drain, I decided to make a vision board...


Create a Positive Workspace

I had already been working from home for a couple of years before the pandemic hit (almost) a year ago. It’s stressful and can take a toll on your mental health, even without the rest of the world being...


Adding “Me Time” Once Per Week

As part of my mental health resolutions, I wanted to set aside some time each week to spend alone. I feel like I’m constantly working and even though I enjoy what I do, I still need some time to...


What Is Dysthymia? [Mental Health Monday]

In January 2010, I was diagnosed with Generalized Anxiety Disorder. Ten years later, in January 2020, another diagnosis was added to my list: Dysthymia. hen I left my doctor’s appointment last January, I checked my updated chart and noticed...


Mental Health Resolutions for 2021

I didn’t necessarily make any New Year’s resolutions for 2021 this year. I usually make writing goals, reading goals, etc. I decided to do something different in which those goals have been turned into quarterly goals. I have something...

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