Mental Health

Everyone needs a break. We all need downtime. This isn’t just on the weekends, either. This is something we should be doing every day, even if it’s only one thing for an hour or so. Call a friend I...

At the time I had planned on writing this post there were a lot of things in the world that didn’t exist – COVID-19, to be exact. In fact, I held off on writing this post because I didn’t...

There are a lot of apps out there to help with anxiety, depression, or mental health in general. A lot of these apps are like journals or they track your mood. These are things you can easily do in...

It’s been a hot minute since we’ve had a Mental Health Monday. A lot of things have changed within the past couple of months and, instead of writing an article about mental health, I figured we can use this...

Something that has always been hard for me is pacing myself when it comes to work, family, friends, and life in general. I’ve always had a hard time relaxing and this particular situation with COVID-19 has ironically helped me...