Mental Health Monday | RachelPoli.com

How I Use the Grounding Technique for Panic Attacks

Everyone experiences different levels of anxiety. It makes each of us feel a different way. One method of dealing with it may work for one person, but it may not work well with another.

With that said, I’m going to explain what I do to get myself through a panic attack. If you haven’t heard of this method, feel free to try it next time an attack hits you. I hope it helps.

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