Journaling is something that helps me whenever I have a rough day.
It allows me to get out my feelings and frustrations onto the paper. I can rant and ramble to my heart’s content and if I can’t find the words, I can draw or scribble.
Normally, I write about my day or talk it out with myself about why I feel the way I do, but there are plenty of journal prompts to help you get over a rough patch.
For example, there are prompts that help you focus on something else or shift your thinking around.
I’ve compiled a list of prompts that may help.