Mental Health Monday | RachelPoli.com

Journal Prompts for a Bad Day

Journaling is something that helps me whenever I have a rough day.

It allows me to get out my feelings and frustrations onto the paper. I can rant and ramble to my heart’s content and if I can’t find the words, I can draw or scribble.

Normally, I write about my day or talk it out with myself about why I feel the way I do, but there are plenty of journal prompts to help you get over a rough patch.

For example, there are prompts that help you focus on something else or shift your thinking around.

I’ve compiled a list of prompts that may help.

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