Make a List of “Firsts” [Mental Health Monday]

At the time I had planned on writing this post there were a lot of things in the world that didn’t exist – COVID-19, to be exact. In fact, I held off on writing this post because I didn’t think it would be relevant for 2020. I think this is something that everyone can hear regardless of what’s going on though.

I have a couple of bullet journals because I like the idea of them. But they’re not really for me. I keep trying to find different ways to use them and fall up short. There’s one thing I use them for though that I’ve been consistent with and that’s making a list of “firsts.”

Mental Health Monday: Make a List of Firsts | Mental Health | Mental Health Matters | RachelPoli.com

What is a list of “firsts?”

I did a lot in 2018. I traveled six months out of the year. Granted, four of those trips were weekend getaways, three of them being to the same place, and five out of the six was to a place I’ve been before. Still, it was a lot of traveling for me and I did go to someplace and new and try something different.

It was that year that I decided to keep track of a list of firsts. So, it’s sort of like a simplified journal but also a list of accomplishments.

I can’t exactly what made me think of the idea in the first place but I did it for 2018 and have been doing it every year since. (Admittedly, I don’t have much written down for 2020 since… well, we can’t exactly go anywhere.)

Why I think having a list of firsts is important

It’s such a simple task that requires little thinking and takes about five seconds to write down. Whenever you do something new, something different you never saw yourself doing before, or something that you’ve put off on doing because you were afraid to, for example, keeping a list of those things is important.

You’re acknowledging your accomplishments

I went to Canada in 2018. It was my first trip out of the country, it was my first trip without my parents, and my first trip on an airplane. (Sure, I had been on a plane once before but I was three-years-old and I don’t remember it.)

Not only that but the trip was totally spontaneous. My sister and I saw an opportunity and we jumped on it. That’s not how I roll. I’m a planner and I need to figure everything out to the last, precise detail before doing anything.

While there’s nothing wrong with being a planner, I think being spontaneous once in a while is good for anyone. It was an accomplishment for me because I jumped out of my comfort zone and you know what? I had a blast. It may seem simple to someone else but it was a huge deal for me.

You can see how much you’ve grown

I’ll tell you that there are things I did in 2018 that I never thought I would do years prior to that. I would talk about it, of course, but never thought I would actually do it. Or, not until I felt more like an “adult,” if that makes sense.

On the days you’re feeling extra down, you can also look back at the list of firsts that you’ve done in the past or that you’ve done recently. Trust me, it makes you feel better.

You can clearly see all the things you thought you “couldn’t do” but you did them anyway. Even if it took you a while. I didn’t drive on the highway until five or six years after I got my license. Even then it was with a friend and I’ve only gone on the highway once or twice by myself since then.

But I can still say I’ve done it and I can do it.

See how far you can go

I like to keep one continuous list for the year and then restart it for the following year. I write each new thing in a different color because it’s prettier that way, so why not? I don’t even bother to break it up into months. Normally that’s something I would do but I like to just see all that I’ve accomplished over the year rather than each month.

I think part of that is because if I see that I did five things one month and none in another month it’ll feel uneven and I’ll start to wonder why one month was “better” than the other. Of course, no month is better than the other. We all try new things when we’re ready to try them.

Try keeping a list of firsts and see how much you can accomplish in a year. Don’t push yourself – just note the little things.

Take care of yourself.

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