All About Worry Stones [Mental Health Monday]

When I was younger, I was always interested in stones and gems. Though I never knew much about them, I just thought they were pretty. I remember going on vacation with my family over the summer and getting those small, velvet string bags and shoving as many brightly colored rocks in there as I could. I never knew they really had much of a meaning.

Mental Health Monday: All About Worry Stones | Anxiety | Generalized Anxiety Disorder | Mental Health | Mental Health Matters | Creative Writing | Blogging | RachelPoli.com

What Is A Worry Stone?

Worry stones are smooth gemstones that are often in an oval shape with a thumbprint. It’s made to be rubbed in between your thumb and fingers to help calm you down and is often used for anxiety relief. Of course, not all worry stones come like that. And a worry stone can be anything you want it to be – anything that you find comfort in.

How I Learned About Worry Stones

When I was in therapy and recently diagnosed with Generalized Anxiety Disorder, my therapist mentioned getting a worry stone or something of the kind for me. She thought it would bring me comfort as they were trying to step foot back into my high school. Of course, I have no idea what she was talking about. She had a small rock, nothing like the worry stone I described above, but she let me borrow it.

My mom had found a red, heart-shaped stone we had in the house and gave that to me to use. I had both and kept my therapist’s in my pocket and the one my mom gave me in my backpack since it was too big and heavier to fit in my pocket. I don’t know why or how, but it helped. For some reason, knowing I had those small objects made me feel better.

My Own Worry Stone

I had given my therapist her worry stone back the next time I saw her. I had the one my mom had given me and I was thinking of looking into getting my own anyway. Shortly after, my neighbor on the other side of the block (we’re not very close, but we talk to her once in a while), stopped by my house and gave my mom and small, oval-shaped worry stone made from rose quartz. Her two kids (both are younger than me) have anxiety and use worry stones. When she heard from the grapevine (meaning my whole neighborhood seemed to know I was having a rough time) that I had anxiety, she had gotten me a worry stone saying it helped her kids a lot.

Rose Quartz is pale pink stone (like the ones in the photo above) and is said to give off energy pertaining to love, happiness, and passion. I was so touched that this neighbor had thought of me and went out of her way to pick me out a worry stone despite us not being very close.

I kept that stone in my pocket every single day. Until I accidentally broke it.

Jasper Worry Stone

Apparently, Rose Quartz has grooves in them looking like cracks. They’re not cracks, but they’re fragile enough to be like cracks, so guess what’ll happen if you drop it on the floor? I had that particular worry stone for a few years and had it in my pocket every day. It was special, not just because it helped with my anxiety, but because it was given to me from someone special.

I was away for the weekend with my family. I had gone into the bathroom to take a shower. I took the worry stone out of my pocket and placed it on the sink counter – except I missed. The stone fell and hit the tiled floor splitting into two even pieces. I was so upset. Luckily, we happened to be near a shopping area and one store was an elemental store.

It was cool, it had Harry Potter stuff, Tarot cards, gemstones, and more. They had a decent selection of worry stones, though they were completely out of rose quartz. I got a brown stone (I believe it’s a Jasper stone, but I honestly can’t remember). It’s thinner than the one I had, but was oval and had thumbprint.

I didn’t feel the same effect having that one as opposed to my rose quartz one. I wasn’t sure if that was because I wasn’t used to it or if it was because I felt so bad I had broken the rose quartz one.

Some Bad News

Or it might have been because, the day we got home from that weekend trip, a day or two after my stone broke, we found out my neighbor – the one who had given me the stone – had cancer. It was a rare cancer and it a late stage. They weren’t expecting her to live much longer. I’m not superstitious, but for some reason, I felt as though my worry stone breaking was sort of an omen.

I never got rid of the broken stone. I still have both pieces and they’re sitting on the shelves above my bed with my other worry stones. I thought, if I had thrown the pieces away, it would have been the end of my neighbor. It sounds weird, I know, but that’s how I felt.

I’m happy to stay she’s still here with us and cancer-free. It took her a few years, but she won the battle. I still won’t be throwing out those pieces. Superstitions aside, it’s special to me and was my first worry stone.

A Collection of Worry Stones

I now have five worry stones. Three rose quartz, not including the broken on, the Jasper stone, and a white stone. (I bought the white one after I bought the Jasper stone. I figured having a back up would be a good idea in case I accidentally dropped another stone.) I bought another rose quartz stone, similar to the one I had before because the rose quartz seemed to make me feel the best.

I got two other rose quartz stones from a friend. Once he found out I dropped my first one, he immediately ordered me a new one, unknown to me. He ended up ordering two because when the first one arrived, it was a bigger circle (as you can see in the picture above) and he thought it was too big. So he ordered another. So, I have two rose quartz stones that were the same size as my original plus the Jasper and white one.

I like the big one though. I often wake up in the middle of the night with anxiety attacks and holding onto my worry stone will help me fall back to sleep. Of course, I tend to lose them under my pillow or in my sheets. I use the bigger one at night and I don’t lose it in my bed. I can easily find it when I wake up the next morning.

I’m Grateful

I’m lucky to have so many people who care about me enough to hunt down small stones for me just to make me feel better. I have a worry stone in my pocket at all times every single day. Though, I’m at the point where I don’t need it on me at all times. If I’m wearing pants with no pockets, I can get away with leaving my stone in my backpack or wallet. But it’s still near me in some way.

I find it interesting that a small stone can help you and make you feel better, but I’m glad it does.

Let me know your thoughts on this post in the comments below. If you liked this post, please share it around.

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6 thoughts on “All About Worry Stones [Mental Health Monday]

  1. I used to have a piece of rose quartz I wore on a chord around my neck, but the chord snapped, the stone fell, and it broke rather badly. I also had a perfectly round piece of amethyst – which I still have somewhere – that something similar happened to, except it survived the trip to the ground when the pendant it was in broke (hence me still having it). My worry stone though is clear quartz.

    • Yeah, when I wrote this post I looked it up and apparently rose quartz is one of the most fragile. The grooves isnside make it extremely easy to break. The other funny thing is, I dropped one of my worry stones two days after this post went live. Luckily, it didn’t break though. I was shocked.
      I think I have a clear one as well. I have a jar full of them, lol.

  2. I had a pretty rose quartz pendant years ago and I wore it every day,They are supposed to keep negativity away from you.Then one day I got word that my yoingest son had died in an automobile accident. At his funeral someone said, “that;s an interesting flaw in your necklace”. I looked. The rose quartz had a crack right through the middle. I had never dropped it. Did it crack because of my broken heart? Did it break trying to keep the pain away from me? I still have it. Maybe I’ll wear it today.

    • Oh, wow. That’s how I felt when mine broke and I found out my neighbor had cancer. I’m so sorry to hear about your son. 🙁

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