9 Ways To Keep Yourself Moving Throughout The Day [Healthy Writer]

Sometimes it’s hard to get started on writing. You sit and stare at the blank screen or you’ll get up and wash the dishes or take that shower you meant to take three days ago. Your best ideas come in the shower anyway, right?

On the other hand, you can begin writing and get into the groove with it. You can sitting at your computer for hours typing out words, brainstorming ideas, or setting up marketing plans. Whether you’re writing creatively, for a blog, researching, or what have you – it can be hard to snap back into the world around you.

As a writer, you need to keep moving. You need to peel your eyes away from the glowing screen from time to time. Stretch your legs. Arch your back. Let your butt relax.

This is difficult to remember, especially if you work from home and have very little distractions during the day. However, there are more distractions than you think and some of them you should pay attention to.

Healthy Writer: 9 Ways To Keep Moving Throughout The Day | Creative Writing | Blogging | RachelPoli.com

Give your pet(s) some attention.

If the dog is barking or the cat begins climbing up your leg, maybe it’s time to give them some attention. Save your work and leave your seat. Throw a ball around with the dog. Play with her. Take her for a walk. Unless it’s winter, then don’t bother to go outside. Play until the dog gets tired and doesn’t feel like playing anymore. Or just play for 15-20 minutes. It’ll give your pets some love and you’ll be able to get up and moving. Chances are, when you get back to work, the cat will be curled up on your desk chair.

Take a walk.

This one is kind of obvious. With or without the dog, go for a walk around your neighborhood. The air will feel refreshing and the sun will make you happy. Plus, there might be a neighbor or two out that you can chit-chat with. Either take a walk with them or just say hi and make small talk. I know we all shy away from socializing of any kind unless it’s on the Internet but trust me – real people can make you feel good.

Have a workout routine.

This doesn’t need to be anything fancy. I personally watch a couple of YouTube videos. The trainer keeps me company and, when I learn the routine myself, I put on some good music or a different YouTube video to watch and keep me company. This will wake up your body and get you moving and stretching before you decide to sit back down at the computer and work for a few more hours. If you have the money and want an excuse to get out of the house, join a gym and go there for a hour a couple times a week.

Get some chores done.

There’s a lot jokes about writers and how they forget to shower and do the dishes. I mean, I kind of made a shower joke at the beginning of this post. The sad thing is, it’s true. I’ve actually forgotten to take a shower because I keep telling myself, “just one more thing on the to-do list.” Then I need to tell my sister, “I call dibs on the shower in the morning because I haven’t taken one since Monday… and it’s Thursday.” Good thing I work from home, huh? But showering is one thing. You can vacuum, do the dishes, clean the fish tank, anything. As long as you’re up, moving, and away from the computer screen, it works. Not to mention, you’ll get a clean house out of it too.


Seriously, if you work from home and everyone else is at their own respective jobs out of the house – blast that music and bust a move. This may seem like kind of a random option, but this job is overwhelming. It’s stressful. Dancing and listening to loud music will relieve some of that. It’ll make you feel good, crack a smile, and have fun. It’s a great break from the computer and it’ll get your body moving. It’s doesn’t matter if you can dance or not – just pick up the dog or cat (provided they don’t run from you) and start dancing.

Block your time.

There’s always so much to do and it never seems like there’s enough hours in the day. Blocking your time throughout the day – meaning a schedule or routine – is a great way to make sure you get your work done but also have some time to yourself. Tell yourself you’ll only work from nine in the morning until noon. Then you’ll take a lunch and do other things for a while. Maybe you can get back to work again after dinner and write for another hour or two to end the night. Not only will you not be stuck in front of the computer all day, but you’ll train your brain to get into a creative mode at certain times.

Make to-do lists.

Don’t give yourself too much to do during one day, but making a to-do list should help you keep track of what you need to get done, what you want to get done, and also spread out your day a bit. Add three writing tasks on the list as well as a couple of chores that should get done. Alternate between writing and the other tasks to get yourself up and moving. Unless something is time sensitive or you’re on a roll, then get it all done in a clump. Still, make sure you find the time to move.

Take breaks.

Try not to sit for longer than an hour or two. Sure, there are a lot of blog posts to write and you need to write the ending to your novel, but there will be time for that. Take frequent breaks in between the work. Not only will your body thank you, but your mind will as well.

Take a day off.

If I can, I always try to take Fridays off. I don’t typically go on my computer in the morning. This is the day I catch up on reading, video games, and clean the whole house. I try not to let my mind think too much. It’s always a long week filled with work, writing, family, and friends that I try to take Fridays mornings (while everyone else is at work) to myself. No emails, no social media (for the most part). I also use this day to run any errands I may have too. I’ll admit, sometimes I find myself doing things on Fridays, but it’s not as much as I would during the other days. Taking a whole day off is great and it’s needed.

About The Healthy Writer Series

At the beginning of the month, I mentioned a couple new features coming to the blog. Healthy Writer is one them. I’ve been working from home for almost two years now and it’s still hard to find that balance to between work and life, between sitting and standing, between staring at the computer screen and getting up and moving. I wanted to talk a little more about this since it’s something I need to work on and I’m sure there are other writers out there who could work on it as well.

This series will be posted once a month with various advice and experiences about keeping yourself healthy physically and mentally while we all work creatively. I hope you guys enjoy it.

Whether you work from home or not, what do you do to keep yourself moving? What do you do to give your body a break from the computer or writing? Let me know in the comments below. If you liked this post, please share it around.

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27 thoughts on “9 Ways To Keep Yourself Moving Throughout The Day [Healthy Writer]

    • I don’t remember it enough either, to be honest… lol. I hope you can get into some sort of routine during the day to give your mind and body a break!
      Thanks for reading.

  1. Great tips! Getting away from the computer to stay healthy is important. I do a lot of walking, myself. I like to take a walk after breakfast — exercise, but also peace and quiet away from the computer, which helps me think and get my work day planned out (or my story planned out, depending on the day). I’m lucky to have a grocery store not far away, so I can take my backpack and grab ingredients for that night’s dinner on the way. When it’s cold or rainy, I watch vlogs on my computer while doing calisthenics, or dancing in place, or waving around my little hand weights. And I’m lucky that I can walk to work too — and I take the stairs, all the way up to the fourth floor, whew.

    • That all sounds great, good for you! I’ve actually used the stairs on occasion on yucky weather days. I’ll just walk up and down the stairs a few times in my house or even just pace, lol.

      • I play “fetch” with my cat down the long hallway. Since she doesn’t actually fetch the ball back to me (so it’s really more like “chase”), I have to keep walking down to the other end of the hall, throw the ball again, walk back again, etc. I can get quite a few steps on my Fitbit that way, and make my kitty happy to boot!

  2. Great post, and great series idea too!

    I’ve started using housework and the dog for my breaks. I get a break from sitting at the computer, the dog gets some attention, the chores get done, and everyone’s happy. If I forget about taking a break for too long, the dog is more than happy to remind me of that fact with a ball to the shin. I used to try fighting it, wanting to get the computer stuff done first. But I’ve found I’m more productive in the longterm this way. Plus, as I said, everyone’s happier. It’s healthier for me too, so there’s also that.

    • Exactly. Everything gets done and everyone stays happy. I used to tell my dog to wait a minute but then she gets sad and it made me realize that maybe I’m on the computer for too long. She only plays for 15-20 minutes before she gets tired, so there’s no reason for me to delay my dog some attention.

      • That was what made me realize too. She’d make me feel guilty with how sad she got, and then I’d see how much time I’d been on the computer and started to think she had a point. Plus, taking that break to play with her makes her so happy…

  3. Such a thoughtful and important post, Rachel. Walking provides the best break-time for me. I’m such a “pantser” when writing the mysteries that sometimes I don’t know what’s going to happen next. When I walk–sometimes with dog, sometimes solo–I try to open my mind up to what a writer friend calls “the Universal Intelligence” and hopefully tap into the minds of other writers out there and come up with the next move. Sounds kind of “spacey” I know, but it works for me! (And yes, when I get back from my walk the cat is curled up in my desk chair!)

    • Sometimes you need a good walk to just clear your head and get away from the “work” even though you’re still thinking about it.
      And yeah, my cat hops onto my desk chair whenever I leave the room, lol.

    • It’s so easy to get sucked into it and forget about the real world around you. We all need reminders here and there!

  4. I love your new series and this is some great advice. Nice to know I’m not the only one who dances around with (sometimes without) music. 😊 the perks of living at home.

    Taking a day off is essential, it can be so easy to just keep working through all the time but we need those breaks.

    • Lol, I’m sure most of us dance around all over the place. It’s great when everyone else is at work and you’ve got the place to yourself, lol.

      Taking a day off is definitely needed. No one should have to work seven days a week.

      • lol that’s one reason I’m looking forward to moving. Having our own place and having the peace and quiet to get work done, to dance around to bad 90s music, 😀

        • Oh yeah, that’d be great! My sister and I have started the house hunting process and we can’t wait, lol.
          Also, all 90s music is bad, but they’re soooo good.

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