Mental health is important. It’s everywhere and effects a lot of people. Some people you know about and others don’t open up about it for whatever reason or they hide it. We’ve been talking about mental health more in recent months and it’s something that should always be talked about. There’s no shame in mental health – just because we can’t see it, doesn’t mean we shouldn’t take care of yourselves in that sense.
Yet, mental health is a tricky subject. There are still people out there who don’t “agree” with mental health or don’t think it “exists.” This is bizarre to me, but maybe that’s because I have mental health issues myself that it’s hard for me to put myself in someone’s else’s shoes and believe it’s “all in my head.”
Mental Health Monday is a new feature I’m adding to the blog in 2019 that will be posted once a month. I’ve started talking about my mental health more in 2018 – though I’ll admit it was just a handful of times on Twitter (I think). I wanted to talk about it more in 2019 and beyond. I also wanted to add more “personal” posts on this blog and mental health is a huge topic and it’s a huge part of who I am.
Why I’m Opening Up
Like I said, I’ve never really talked about my mental health before. Despite wanting to do more personal posts and letting you guys get to know me more, I wanted to talk about my mental health on the blog – for the whole Internet and world to see – for one reason only.
I have been diagnosed since I was 16 – so it’s been about nine years. If I remember correctly, I was diagnosed in January or February. Needless to say, it’s been a long time. Aside from a few close people who knew, I never talked about it. Even though I had been officially diagnosed by a professional, part of me still wasn’t sure what was “wrong” with me.
When I quit my job almost two years ago now, I’ve done quite a bit of soul searching and – this will sound weird but – I’ve done a lot of research on myself and my mental health. This has led me to become ready to be more open about my mental health and about who I am as a person.
This is who I am.
I don’t know what made me decide to do the research. I don’t know why I had waited so long. I don’t know why I had decided to do it after I quit my job. Maybe it was because I didn’t know what I was doing with my life. I didn’t know how to get from point A to point B. I made a huge decision. I took a big risk. Maybe it was because of that I decided to do some soul searching. Not to mention, a lot of things have happened in my life that was effected by my anxiety. I took the time to finally sit down and figure out what goes on in my mind.
I did the research, which consisted of reading articles from The Mighty as well as going on Pinterest. It was the biggest eye-opener I’ve ever had. Every article I read was me. Everything that was listed in those blog posts were things I think about every day. They were things I do, things I say. Little quirks I have are “normal” for someone like me. It was weird for me to realize that because even though I’ve been diagnosed and I know it’s a common thing, I always thought I was the only one.
It made me realize, this is who I am. This is normal for me. I’m normal, even if others don’t always see that.
I have Generalized Anxiety Disorder (GAD)
I’ll save the diagnosis story for another time, but I have Generalized Anxiety Disorder. A lot of people think there’s just “anxiety” and that’s it, but there are various kinds of anxiety. Some get it worse than others, some are diagnosed with different types. I don’t have just anxiety, I have Generalized Anxiety Disorder. I’ll explain more about what GAD is in the next post.
Until then, I hope you enjoy this series. I’m looking forward to talking about it. I’m ready to open up.